When 'Yes' Hurts: Rewriting the Martyr's Story

Troy L. Love uses a personal wisdom-teeth story to expose the ‘martyr’ voice that drives overgiving and self-sacrifice. He explains trauma-informed boundaries as nervous-system–aware limits that protect connection without abandoning yourself.

 

This short episode offers practical reframes and simple phrases to challenge beliefs like “rest must be earned,” helping you set limits that honor your capacity, worth, and relationships.

 

https://pod.link/findingpeacepodcast