The Finding Peace Podcast

Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools for everyday moments when emotions run high and relationships feel heavy.
This episode explores why people shut down during conflict, how shutdown is often a nervous-system protection (freeze or collapse) rather than indifference, and shows how curiosity, compassionate language, and small, honest sentences can build a bridge back to connection.
Listeners learn simple practices and phrases to communicate overwhelm without abandoning the relationship (for example, "I'm here, but I'm overwhelmed and I need a minute") and how partners can respond to reduce threat and invite return. The episode emphasizes return, safety, and compassion as steps toward repairing connection one bridge at a time.
https://pod.link/findingpeacepodcast

Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools for everyday life. In this episode, Troy L. Love explains why we react by defending, explaining, or fixing—how shame and attachment wounds activate our nervous system and turn ordinary conversations into threats.
He shares a clear four-step practice: pause, name the reaction, validate before explaining, and ask what’s needed, and emphasizes that slowing down and prioritizing safety over immediate understanding preserves connection.
Short and actionable, this episode gives listeners tools to recognize defensiveness, take responsibility, and repair ruptures so relationships can move from proving to belonging.
 
https://pod.link/findingpeacepodcast

Season 8 of the Finding Peace Podcast with host Troy L. Love explores why we sometimes feel worse after a conflict or panic has passed, and how the nervous system makes room for deeper emotions like shame, grief, and loneliness.
This episode explains the difference between guilt and shame, uses a real-life example to show how post-activation emotions surface, and offers simple, trauma-informed tools—breathing, naming feelings, and integration—for responding with compassion and responsibility.
Short and practical, the episode guides listeners to notice what’s underneath the anger, repair harm without self-condemnation, and find greater safety, connection, and healing.
 
 
https://pod.link/findingpeacepodcast

Season 8 of the Finding Peace Podcast shares trauma-informed, practical tools for everyday life. In this episode, Troy L. Love explains that healing isn’t about never becoming dysregulated; it’s about recognizing activation, regulating your nervous system, and returning with compassion.
He offers four clear steps—regulate before you analyze, name what happened, take responsibility for the impact, and identify what you need next time—so you can repair ruptures, restore safety, and strengthen connection.
 
https://pod.link/findingpeacepodcast

Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools for everyday life. In this episode, Troy L. Love explains why the nervous system needs cues—completion, safety, and containment—to move from doing into resting, and he guides a simple evening shutdown practice to help you set aside unfinished worries.
The short ritual includes writing a “Not tonight, tomorrow” list, choosing one small action for tomorrow, closing the notebook as a cue, and doing a brief regulating act to signal safety and invite rest.
 
https://pod.link/findingpeacepodcast

Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools to help you bring more peace, joy, and connection into everyday life. Hosted by bestselling author and psychotherapist Troy L. Love, this episode reframes morning routines away from pressure and toward safety.
You’ll learn three simple practices — orientation (grounding into the present), gentle movement, and one regulating act before productivity — designed to help a trauma-shaped nervous system feel supported rather than evaluated.
The episode includes short, actionable prompts like asking three gentle check-in questions and the practice “before I do, I receive” (a single breath, a slow sip of water, sunlight on your face) to help you begin the day with compassion and presence.
Ultimately, this episode invites you to start the day as a person first and to treat mornings as moments of repair, choice, and kindness toward yourself.
 
https://pod.link/findingpeacepodcast

In this episode, Troy L. Love explains why sleep problems are often a safety—not willpower—issue rooted in trauma and hypervigilance. He offers compassionate, practical tools to help the nervous system feel safer at night.
Learn three simple strategies—predictability, warmth, and gentle transitions—and a mindset shift from fighting sleep to partnering with your body so rest can slowly return.
 
https://pod.link/findingpeacepodcast

In this short episode, Troy L. Love explains emotional flooding, when your nervous system is overwhelmed, and why insight is offline during these moments. He offers practical, trauma-informed steps to recover: name the state, reduce sensory input, simplify choices, and postpone processing.
Learn accessible strategies to lower stimulation, create predictability, and return to calm before trying to problem-solve or reconnect. This episode is a brief guide to finding safety and clarity one moment at a time.

Season 8 of the Finding Peace Podcast with host Troy L. Love focuses on practical, trauma-informed tools you can use in everyday life. In this episode Troy shares a personal story about parenting and introduces micro-regulation: small, intentional actions to keep your nervous system engaged rather than defensive during conflict.Learn simple techniques — slow your speech, lower your shoulders, ground through your feet, and take a brief pause — that help you stay present, choose your response, and protect connection even when emotions are high.

Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools with host Troy L. Love. This episode introduces the simple skill of tracking sensation to reconnect with your body without overwhelming your nervous system.Learn the difference between noticing and diving in, and discover pendulation — moving between discomfort and safety — to build choice and agency over your experience.A brief practice guides you to gently notice bodily sensations, shift attention back to your environment, and return as feels manageable. The goal is relationship, not rush: small moments of safety support lasting healing.