Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools to help you create space between what happens and how you respond. In this episode, Troy L. Love uses the metaphor of an orthodontic expander to show how small, consistent adjustments build room for choice.
Instead of trying to eliminate reactions, the episode invites you to notice when you’re activated, pause, and say, "Something just shifted in me." These brief moments of awareness gradually widen the pause and allow curiosity, compassion, and wiser choices to emerge.
With simple practices repeated over time, the episode reminds listeners that small changes lead to greater emotional freedom and more connected relationships.
Version: 20241125
No comments yet. Be the first to say something!