Shame is often what drives us to change our behavior. It's like a kick in the pants that shoves us out of our comfort zone. And initially, it seems like it is a great motivator for change, but is it sustaining?
In this episode, we explore whether or not Shame is really that great of a cheerleader.
You can listen to this and other episodes of the Finding Peace Podcast by going to:
https://podcasts.apple.com/us/podcast/id1472700242
https://open.spotify.com/show/0p6DK6fPPjHH0z911oCuUg
https://www.troyllove.com/thefindingpeacepodcast
And as always, you can pick up your copy of a Year of Self-Love by going here: https://amzn.to/2njvXc9
Referenced in this podcast are the following articles:
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