Horehound Candy, Watcher in the Woods, and Grandpa - Episode 13

In this episode, I reminince on the tradition of my grandpa handing out horehound candy and what it meant for a young boy who was scared of lots of things.  I also explore the four mantras of Thich Nhat Hanh that he shared with Oprah (https://www.youtube.com/watch?v=UEUxFNkISnU)

A Year of Self Love will be coming out in November. You can preorder your copy here: https://amzn.to/2lCfOxZ