Don't Tell Me to Calm Down: Why Calm Isn't a Command

Season 8 of the Finding Peace Podcast offers short, trauma-informed tools to help you when emotions run high and your nervous system needs support.

In this episode, Troy L. Love explains why “calm down” often backfires, how shame and threat escalate activation, and invites a simple replacement: ask, “What would help my system feel 5% safer right now?”

Learn practical, relational strategies—breath, grounding, naming feelings, reaching out—that invite safety, connection, and the eventual emergence of calm.

 

https://pod.link/findingpeacepodcast